Monday - 091023
Por um escritor misterioso
Last updated 06 julho 2024
![Monday - 091023](https://wods.crossfitpanda.com/content/images/2023/10/photo_5_2023-10-06_22-04-51.jpg)
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00 b/w Rounds CrossFit Gymnastics: Skill: Free Handstand Strength 20 Min Emom: Min 1- Max Ring/Bar Dips Min 2- 4/4 Negative Step Ups Min 3- 20 Sec Static L- Chin Up Min 4- 10 3 Trap Raise (Right Hand) Min 5- 10 3 Trap Raise (Left Hand)
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00 b/w Rounds CrossFit Gymnastics: Skill: Free Handstand Strength 20 Min Emom: Min 1- Max Ring/Bar Dips Min 2- 4/4 Negative Step Ups Min 3- 20 Sec Static L- Chin Up Min 4- 10 3 Trap Raise (Right Hand) Min 5- 10 3 Trap Raise (Left Hand)
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Bison notebook: Bison QB Payton turns in another 'wow' touchdown
![Monday - 091023](https://assets-varnish.triblive.com/2023/09/6540356_web1_gtr-MeetingMarked010-091023.jpg)
Body art: Meeting of the Marked tattoo convention inks three
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Mechanicsville football field vandalized with swastika
![Monday - 091023](https://library.sportingnews.com/styles/crop_style_16_9_desktop/s3/2023-09/Josh%20Allen%20Allen%20Lazard%20James%20Cook%20091023.png?h=920929c4&itok=WuxBqjwQ)
Monday Night Football DraftKings Picks: NFL DFS lineup advice for
![Monday - 091023](https://preview.redd.it/jungkook-weverse-091023-v0-zc8er7zs04tb1.jpg?width=640&crop=smart&auto=webp&s=08f29e8b7cdd2fafba2102557ec1477f56453f1e)
Jungkook Weverse 091023 : r/bts7
![Monday - 091023](https://assets-varnish.triblive.com/2023/09/6556343_web1_vnd-saxoktoberfest06-091023.jpg)
A little bit of German, a lot of county fair to be found at
Tunnel to Towers traveling Sept. 11 exhibit on display in Mount Kisco
![Monday - 091023](https://bloximages.newyork1.vip.townnews.com/heraldcourier.com/content/tncms/assets/v3/editorial/d/28/d2828000-064b-51c1-a3eb-63bfcbb8d9f5/64fcbfa6ca777.image.jpg?resize=750%2C500)
Carter reflective in trip 'home' to BR&RR
![Monday - 091023](https://i.ytimg.com/vi/EAEsz1s7xWE/sddefault.jpg)
Command Your day, Ire Owuro Monday 091023
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True Hopper Stephen Gingold Nature Photography Blog
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Marlboro Day Sunday 091023
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Palestinians transport the injured to the Indonesian Hospital in
![Monday - 091023](https://news.lslauctions.com/wp-content/uploads/2023/10/091023-01.png)
Online Auctions – Monday's Calendar 09/10/2023 - LSL Auctions News
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