Good Posture: What It Looks Like & Its Benefits To You

Good posture is the key to better health, a stronger body and increased confidence. But chances are, your posture is off, increasing your risk of injury. Here's the expert guide to taking a stand and correcting it.

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Good posture is important if you have issues contact Pure Physio Albany

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Murphy Family Chiropractic - 10 benefits of good posture: -Better breathing -Back pain relief -Improves mood -Optimal digestion -Increases confidence making you feel good -Reduces headaches -Greater function as you age -Boosted

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